|
I feel it is not only important, but imperative, that som etype of conditioning program be run as the first step ingetting your basketball players ready to play basketball when they get into the gym. In basketball you are only as good as your legs and lungs.
I encourage our boys to go out for the cross-country team, but if they feel this might interfere too much with their studies, I have a conditioning program we begin three weeks before practice. In this program I emphasize the slow approach to the boy's physical condition. This program includes a lot of running and various drills that demand emphasis on the legs as basketball does. Table of Contents
|
|||
|
