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4:45 to 5:00 Free Throw shooting. We always shootour free throws after a running drill, as this is similarto actual game conditions because of the fatigue element.We also always shoot our free throw using the 1 and 1bonus rule. They must make the first before attemptingthe second. 5:00 to 5:30 Scrimmage—Early in the season, we mayhave the scrimmage last for only 15 or 20 minutes. Aswe progress into the season, we will hold a full 30 min-ute scrimmage session. As the season nears the end, werevert back to the shorter scrimmage. Tuesday 3:20 to 3:45 "Spot" shooting 3:45 to 4:00 Scouting report on Friday's opponent.Individual moves of each opponent, both offensively anddefensively, are stressed. |
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