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4:00 to 4:20 Basic Offense. (Plays we will use on Fri-day night are stressed, and walked through in slow mo-tion, so everyone is certain of what we will attempt todo.) 4:20 to 4:35 Full Court Running Drills (Stress all op-tions on the fast break, as they pertain to your op-ponent) . 4:35 to 4:45 Free throw shooting 4:45 to 5:00 Team Defense 5:00 to 5:15 Out of bounds plays and special situations 5:15 to 5:30 Scrimmage (Work your first eight menagainst the defense your Friday night opponent willuse). Wednesday 3:20 to 3:45 "Spot" shooting 3:45 to 3:55 Game type warm up drill 3:55 to 4:10 Passing and cutting drills |
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